Crystal Island Tone

Give your mind completely to Amma. Form your mouth into an ‘O’ and allow a tone to come forward that resonates through your head, right to the back of the skull in the occipital area. You do not have to make an ‘O’ sound, just have your mouth in that shape to create the resonance. You will know when you have got it exact and you can feel it suddenly like the sound is in a chamber and you are getting an echo or reverberation of sound, that’s when you hit the harmonic.

Light of Life

As you are toning you can visualize the ‘Light of Life’. This light on the heart is this beautiful silver green iridescent light. It is a very soft color and it will help the heart while this is opening and the kundalini cobra is launching itself. The tone is for the cobra.

Toning and Light Languages

Toning is an age old method of focusing the mind for greater concentration and awareness. It is also a perfect practice for awakening the third eye, or pineal gland, and you are encouraged to play with various sounds and tones that concentrate on vibrating this area.

The language of light is also known as speaking or singing your codes to activate your own kundalini system. It has been called in religious groups speaking in tongues and in the east it has been called gibberish! A method of release using sound and body movement, gibberish has been described by Osho as ‘one of the most scientific ways to clean your mind. Gibberish is to get rid of the active mind....’ http://www.osho.com/Main.cfm?Area=Meditation&Language=English

Frequent singing of your own light languages, your own light codes is highly encouraged. If you are somewhat shy to get going, try listening to the Ancient Voices – Languages of Light CD. It will help to take your mind back to neutral and hopefully encourage you to open your throat and discover your own voice.

Assisting the Chemistry of the Body

It is very important as this time to be cleansing the body but it is also very important to be renewing the vibrational signatures of your complete system at the same time. See Violet Waters and Ocean Cleanse pages for more information.